Our boxing class is designed for all levels of training. These types of workouts usually include various types of punches, hitting bags, jumping rope, and other common exercises performed by boxers. These high-intensity types of exercise in boxing makes it a great form of aerobic exercise.
Brazilian Jiu-Jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. For children & adults. Our Brazilian Jiu-Jitsu program takes pride in offering top-level Jiu-Jitsu training for all levels.
Learn the proper techniques of punches, kicks, elbows, knees, footwork, blocking and head movement. The kickboxing classes we offer are the perfect combination of enhancing fitness, learning technique and having fun while developing self-defense skills.
Wrestling is a general term for a combat sport between two competitors involving grappling-type techniques. The main objective in most forms of wrestling is to pin down the opponent's shoulders onto the mat.
Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or joint locks until submission.
Ready to take your training to the next level? Our team of coaches can get you ready for your next amateur and professional bout.
704 E. War Memorial Dr. Peoria IL 61616
125 East Locust St. Canton IL 61520
108 Penn St. Morton IL 61550
Ready to start your martial art journey? Send us a messages and we will get back to you as soon as possible!